MMA exercises is designed to train your entire body Opens a New Window in one session with a focus on strength and endurance Opens a New Window. And that’s not just physical endurance. This routine takes a ton of mental fortitude to push through fatigue, which will develop the mental toughness you need to get through a brutal MMA fight Opens a New Window.
This Memorial Day, as we honor and remember those who have bravely served our country, we want to remind our Elite MMA community to take a moment to appreciate the sacrifices made by our military personnel. Please note, all Elite MMA locations will be closed on Saturday, May 25th, and Monday, May 27th. We encourage … Read more
This past weekend, Elite MMA hosted a Muay Thai belt test that not only showcased the skills of our students but also the dynamic learning environment fostered by having diverse levels within the same training room. The unique structure of our classes—incorporating students who are more experienced, those at the same level, and those just … Read more
“The art of Jiu-Jitsu is worth more in every way than all of our athletics combined,” once said the indomitable Teddy Roosevelt. In the heart of Houston, this sentiment rings truer than ever at Elite MMA. Roosevelt’s words encapsulate the profound impact that Jiu-Jitsu can have on individuals and communities alike. Beyond mere physical prowess, … Read more
As a new student, reaching the goals you set out to accomplish can be difficult when it come to getting the results you want. When you are not getting the results you want, you need to ask your self some questions because it’s not always easy to pinpoint the exact reason. Here are a few … Read more
Hi everyone, Coach Jose here. I want to take a minute and talk about one of my favorite things to when it comes to striking…warm-ups! Yes, you heard me right. It’s very important to warm up before training, everyone knows that. When it comes to striking there are some drills I like to do that … Read more
Hey Elite MMA team, I am here to give you a few quick tips on how to help the recovery process after getting a hard workout. We all know working out is important to living a healthy active lifestyle and so is proper recovery. When talking about recovery, there are a few things you can … Read more
Try this amazing recipe to keep your nutrition ready for training and your taste buds happy with you!
Many of us already know that exercise is good for your physical health when it comes to losing weight, lowering blood pressure and getting into an active lifestyle. What you might not know is how exercise is also extremely good for your mental health, and has been found to fight anxiety, moderate depression, dementia and … Read more
Kickboxing. For some, when they hear that word they are excited by the idea of getting in shape learning to punch and kick. For others, the idea of someone being able to punch and kick at them is a scary thought…or one they want to try out. The kickboxing program at Elite MMA is designed … Read more
March 27th, 2021 marked our first muay thai kickboxing belt test in over a year since COVID. We had a great time with over 30 adults participating in the 3 kickboxing groups. If you have not participated in or attended of our kickboxing tests, it is an awesome event. We have 3 groups going simultaneously … Read more
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