Hey Elite Fam, Coach Rob here!! There are some frequently asked and some times unasked questions when people start their martial arts journey. These are not all-encompassing but I will go over some basic spoken and unspoken rules for training!! #1- What do I wear for class?? This is a constant question. Depending on your … Read more
Hi everyone! Coach Jose here and I want to talk about training equipment. I remember as a beginner I was not sure what equipment to get or what to use for class. I’m here to help! This is what equipment you should have and use for classes. Kardio Kickboxing (KKB) 16oz gloves Handwraps Shin Guards … Read more
Try this amazing recipe to keep your nutrition ready for training and your taste buds happy with you!
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