Check out this video to hear Coach Jose’s thoughts on the move and to see it in action! 1. Start with butterfly guard and double under grips 2. Load the weight back so you can launch them forward 3. Once you launch forward come up off your rear (squeeze your core to help you stand … Read more
My name is Lance Rosser. I started training Jiu Jitsu at Elite MMA in 2008 at 38 years old. I was pretty consistent with my training up until about 2011 when I had to have back surgery (L4-L5 fused and a laminectomy). It took me about a year to recover from back surgery. Retuning to BJJ … Read more
Jiu Jitsu has been one of the most challenging and most rewarding things that I’ve ever done. One special moment for me was the first time I did a pro grappling match. I was competing against a much bigger and stronger opponent, and I was definitely a little nervous to go out there and compete … Read more
My name is Kellye Hanson, and I feel like I am 21 years of age. I joined Elite MMA Baytown on July 16, 2020 because I made a promise to myself that this year by July I would commit to a new plan of fitness. In the past, I have tried gyms around the area, … Read more
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