Boxing Workout is a fun way to get a cardiovascular workout all while learning one of our nations oldest sports. boxing is a combat sport and blood sport in which two people, usually wearing protective gloves, throw punches at each other for a predetermined amount of time in a boxing ring.
Jump To: Brazilian jiu jitsu is a martial art based on grappling. The core of the training and skills learned are focused on the concepts of control, resistance, and force. However, one aspect that may seem odd when compared to other self-defense art forms is the dominance of the ground position as opposed to the … Read more
This Memorial Day, as we honor and remember those who have bravely served our country, we want to remind our Elite MMA community to take a moment to appreciate the sacrifices made by our military personnel. Please note, all Elite MMA locations will be closed on Saturday, May 25th, and Monday, May 27th. We encourage … Read more
This past weekend, as we gathered for the Muay Thai belt test, we reflected on the remarkable journey of our program. Starting in 1999 with just 34 enthusiasts, Elite MMA’s Muay Thai has grown beyond our wildest expectations. Today, we boast thousands of students across Houston, creating a vibrant and expansive training network that spans … Read more
This past weekend, as we gathered for the Muay Thai belt test at Elite MMA, we were reminded of the profound, lifelong impact martial arts has on individuals. At Elite MMA, we pride ourselves not just on teaching a skill set that lasts a lifetime but also on cultivating an environment where the joy of … Read more
This past weekend, Elite MMA hosted a Muay Thai belt test that not only showcased the skills of our students but also the dynamic learning environment fostered by having diverse levels within the same training room. The unique structure of our classes—incorporating students who are more experienced, those at the same level, and those just … Read more
“The art of Jiu-Jitsu is worth more in every way than all of our athletics combined,” once said the indomitable Teddy Roosevelt. In the heart of Houston, this sentiment rings truer than ever at Elite MMA. Roosevelt’s words encapsulate the profound impact that Jiu-Jitsu can have on individuals and communities alike. Beyond mere physical prowess, … Read more
Hi everyone, Coach Jose here. I want to take a minute and talk about one of my favorite things to when it comes to striking…warm-ups! Yes, you heard me right. It’s very important to warm up before training, everyone knows that. When it comes to striking there are some drills I like to do that … Read more
Hey Elite MMA Fam, It’s Coach Rob here from Baytown. This post is going to go over something that is one of the most talked about, but often overlooked, parts of training. Nutrition and eating for training. I will start off with saying I am not licensed or an expert in any capacity when it … Read more
When you’re looking for a badass MMA training program, you will find quite a few–but none as exceptional as the gyms in Baytown. MMA workouts incorporate almost every muscle in your body, ensuring a total body workout for all age groups. Famous MMA fighters are known to be the most influential athletes around the globe … Read more
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