Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from karate mixed with boxing. Kickboxing is practiced for self-defence, general fitness, or as a contact sport. Japanese kickboxing originated in the late 1950s, with competitions held since then.
This past weekend, we witnessed an incredible display of skill, determination, and spirit at Elite MMA’s Muay Thai belt test. As we celebrate the achievements of our students, it’s essential to acknowledge the collective effort that made this possible — a vibrant tapestry woven by dedicated students, supportive families, and our expert staff. Community and … Read more
In the vibrant tapestry of Houston’s martial arts community, wisdom flows from unexpected corners. Joey Diaz, a seasoned grappler and revered figure in the BJJ world, recently shared invaluable advice for older grapplers during his appearance on the Joe Rogan Experience in Houston. Drawing from his own journey on the mats, Diaz understands the unique … Read more
How close should I get? This is a common question in martial arts and self-defense that seems simple enough to answer but unfortunately, it is not. Range is the distance between you and your opponent. What range you are in determines what tools are available to you to utilize. These can slightly differ from person-to-person … Read more
Hey guys, Coach Rob from Baytown here!! We’ve got a good question that comes up repeatedly. What’s better, Gi or No-Gi? Should I do one or the other or both? With our sport becoming more and more popular, there are more choices as far wanting to train one or the other. In here, I’m going … Read more
How has Elite MMA impacted your life? Working from home has its advantages, but it can also be incredibly isolating. Initially, I signed up for classes as a way to get out of the house, but found it to be much more. Elite MMA is more than a gym, it’s a community of like-minded athletes … Read more
This family trio began training at Elite MMA in 2017 with the oldest followed by the younger two after they watched their brother in classes. All three are very energetic, and Elite MMA has provided a safe and constructive way to learn a life-long skill, exercise, and have fun. In addition to very well organized … Read more
Hey Elite Fam!! It’s Coach Rob here!! I would like to go over our youth programs and in particular some of the top benefits that have been seen in the program. There are a lot of reasons that parents get their children involved in our martial arts programs. They range from shyness or lack of … Read more
Hey Elite Fam, Coach Rob here!! There are some frequently asked and some times unasked questions when people start their martial arts journey. These are not all-encompassing but I will go over some basic spoken and unspoken rules for training!! #1- What do I wear for class?? This is a constant question. Depending on your … Read more
Hi everyone! Coach Jose here and I want to talk about training equipment. I remember as a beginner I was not sure what equipment to get or what to use for class. I’m here to help! This is what equipment you should have and use for classes. Kardio Kickboxing (KKB) 16oz gloves Handwraps Shin Guards … Read more
Hey Elite Fam! Coach Rob from Baytown here again going over some tips on what you should do if you are thinking of competing! I think doing tournaments is great for anyone’s Jiu Jitsu journey! Just make sure you are keeping the right mindset when you are competing. It is just another day on the … Read more
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