Trascription:

hey guys welcome to the Elite MMA tip of
the week
hey guys this is Jordan and today we’re
gonna work on an uchi mata hip toss when
my partner starts to attack us anyway
okay so I spur up from my partner and I
mess up and he gets in on the single one
okay so as he’s coming up what I want to
do is I want to make sure that I attach
myself to his hip so I’m gonna grab the
belt my free hand is gonna grab one of
the sleeves okay and now I’m gonna bring
my hip inside okay now make sure that
you point your toes so their hips are
free to rotate I’m gonna bring his
weight on top finish my circle now I’ll
land cleanly on the side before we look
forward to seeing you on the map