Trascription:

hey guys welcome to the Elite MMA tip of
the week
hey guys this is Robert we’re gonna be
going over the rear naked choke
also known as the line character this is
one of the chokes you will need to learn
to do from tier one two two two
and have my partner’s sit down I’m going
to start in the backpack position which
is free in between the legs and arms in
the seat belt rhythm from here quick tip
is do not cross your feet this will
allow your partner it’s rotating here
and at a higher level they will be able
to start to make your feet very
uncomfortable I want to make sure I keep
my partner tight okay with his hands up
I’m gonna use the under looking hand to
push his hand away as I punch the
opposite arm across his head once I grab
the crook of my elbow in front of his
neck I release his arm and I come up and
grab my bicep hide my hand behind his
head in order to finish I just squeeze
my muscles and my elbows together we
look forward to seeing you on the map