Trascription:

hey guys welcome to the Elite MMA tip of
the week
hey guys this is Julian and I’m gonna be
working on a hook sweep from the reverse
delleneva so I’m gonna start in the
reverse they’ll achieve a position right
leg hook now my bottom had I’m gonna
control his foot okay now for this sweep
to work I’m gonna keep my foot on his
hip
my bottom black is gonna hook the back
of his knee I’m gonna pick my hips up
and I’m gonna push Robert back make sure
we get up and control the top we look
forward to seeing you on the map