Trascription:

hey guys welcome to the Elite MMA tip of
the week
hey guys Jordan today we’re gonna
continue our series from inside the
closed guard we’re gonna start off with
the flowers fruit grip that we finished
with so I’ll bring my partner in my
close dark okay I’m gonna set up my
flower sweet okay so I’m gonna come
across okay make sure I get my same side
grip on my partner’s pants this time
instead of grabbing the same side sleeve
I’m gonna bring my arm across and go for
a cross grip on my partner’s feet okay
look at the same side sleeve the same
side hands from here I’m going to open
my hips just like we did with the flower
sweep but as I sweep my partner okay
he’ll get wise to my sweep post his hand
give me plenty of space to escape my hip
from there I’m gonna make sure that I
drag his shoulder down to the mat put
the sleeve in my pocket walk my way up
from here we’re gonna winch little white
bar just confined hip to the side and
now I’m gonna elevate my hips
we look forward to seeing you on the map