Trascription:

hey guys welcome to the Elite MMA tip of
the week
hey guys it’s Jordan and today we are
working on an attack from the side
control position so I’m gonna start my
partner and bottom side control make
sure that your arm on the outside here
on a transition my base so I’m going to
switch my base to the front they make
sure I’m a wide base now what we’re
gonna do is we’re gonna use our outside
hand and my outside foot to support my
weight as I elevate my hips I’m gonna
switch my hip over the top of my
partner’s head your shoulder so that
when he reacts by pushing me back I’m
gonna snag the arm swing my leg over the
top and sit back straight online we look
forward to seeing you on the map