Trascription:

hey guys welcome to the Elite MMA tip of
the week
hey guys it’s Jordan and today we’re
going to be working some attacks from
the side control particularly the
Ezequiel using my partner’s lapel so I’m
going to start with my partner bottom
side control first thing you want to do
is make sure that you have good shoulder
pressure here I’m putting a lot of
shoulder pressure on my partner making
him think about my shoulder over here
I’m going to take my free hand I’m gonna
open up and take the same side lapel
make sure I pass it over his wrist to my
hand that’s waiting behind the head okay
so I got a good grip here
now I’m gonna transition go to the knee
on the stomach and now I’m gonna my hand
through this lapel grab my own forearm
and as I posture up it’s gonna
straighten my arms against each other we
look forward to seeing you on the map