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hey guys welcome to the Elite MMA tip of
the week
hey guys this is Robert we’re gonna be
going over the hook Smith which is one
of our sweeps you can do from the open
guard particularly the butterfly so
we’re gonna start in the seated position
facing my partner using my feet I’m
gonna slide my hooks in right curling my
toes under my partner’s body I can using
hand or I can use my legs but I want to
scoop my body and closer to my partner
and hug around his back to grab his belt
or his back a quick tip is just to make
sure that the knee that’s up is on the
outside of your partner not on the
inside so as I grab my partner I pull
him forward to his hands post on the Mac
as scoop his hand out drop to my
shoulder and lift him up to folks rebook
and land inside we look forward to
seeing you on the map