Elite MMA offers excellent kickboxing programs for both, first-timers and world champions. Learn to use body mechanics like footwork, core mobility and blazing hand speed in a safe and fun-filled environment. Leave our class feeling strong and sweaty.
Mixed Martial Arts (MMA) is a combat sport wherein two competitors fight to achieve dominance using tactics like striking, finishing holds and control. Each session is geared towards learning basic and advanced techniques like punches, chokes, take-downs, kicks, joint-locks, and throws that improves balance, boosts your confidence and transform your mind and body.
Brazilian Jiu-Jitsu (BJJ) is a dynamic martial art that leverages mental acuity and the power of self-defense.
Jiu-jitsu or “gentle art” employ effective techniques that enable even a smaller, weaker individual to defeat a stronger opponent. Accomplish physical fitness, discipline,and teamwork in a motivated community of MMA practitioners.
Self-Defense training teaches you to defend yourself in any situation. Dispel vulnerabilities with ready-to-use self-defense tactics, body mechanics and strategies gaining leverage against your attacker. These include eye strikes, groin kicks, slaps and other tactics, often called ‘dirty’ in sports when someone pounces on you unannounced. Train with the best.
Also known as the “Sweet Science”, classic boxing is a great self-defense program which utilizes proper body mechanics including footwork, core mobility, and blazing hand speed. Not only is the class practical for self-defense purposes, but it is also a tremendous workout. You will end up in a puddle of sweat and love every minute of it.
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