Stretching. One of those aspects of health and fitness that we all know we should be doing and can never seem to find the time, the right stretches, or see the benefits enough to do it on a regular basis. I was the same way for a long time. Starting MMA in my early 20’s I was pretty flexible in some areas of my body and very inflexible in others. I took my flexibility for granted and over-utilized it, especially in my lower back. Once I hit 30 (33 now) I noticed my injuries started to increase as my flexibility decreased. After a lower back injury that had me out for 6 weeks of training I decided to take on stretching 20 minutes a day as my “training” on the mat. I couldn’t spar or roll but I knew I needed something to have me feeling like I was moving myself towards my goals on a daily basis. I am so glad for that injury that led me to stretching as it has made a big difference.
I primarily do what is called passive stretching, where you get in a position and stay there anywhere from 30 seconds to multiple minutes and relax. This allows your muscles, joints, and tendons to relax as gravity takes effect and you slowly go deeper into the stretch. I like this method as I can do it as a stand-alone session, before training, or as a cool-down after training. Below are 6 of my favorite stretches that can help you in your martial arts journey. Check out the link at the bottom to watch the video explaining the stretches more in detail and to see them live. Stay flexible!
Watch the video and stretch along!!!