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WHAT IS BOXING
Boxing is a fun way to get a cardiovascular workout, all while learning one of our nation’s oldest sports. Here are a few other reasons to pursue boxing:
- Increases muscle tone & endurance
- Improved hand-eye coordination
- Great way to relieve stress
- Increases core strength
- Targets and works out your entire body
- Classes taught by professional boxer Pat Swann
- Increased strength with improved footwork and balance
Classic Boxing Classes & Training
In addition to our mixed martial art classes, Elite MMA also offers classic boxing classes and kickboxing programs at all four of our Houston-area locations, including Baytown, Greenway/Galleria, Houston Westheimer, and Kingwood. Schedule your free private lesson today!
Also known as the “Sweet Science,” classic boxing is a great self-defense program that utilizes proper body mechanics, including footwork, core mobility, and blazing hand speed. Not only is the class practical for self-defense purposes, but it is also a tremendous workout. You will end up in a puddle of sweat and love every minute of it! Taught by Elite MMA instructors, this class is geared toward any skill level.
WHAT CAN I EXPECT IN CLASS?
The first half of this class is devoted to drills and technique practice to improve footwork, offense, and defense. The second half gives the student the opportunity to apply what they’ve learned in a scaled way that allows the student to flourish regardless of skill level. The student is guided through the sparring session, which allows fast progression. In other words, you are not going to be fed to the lions and have your head pounded in. Our Houston instructors will help you to progress at your own speed. Our boxing classes are available for men and women, and we also offer a kids’ boxing program at Elite MMA.
