Trascription:

hey guys welcome to the Elite MMA tip of
the week alright guys this is Robert
we’re gonna be going over how to do you
pub which is your first xscape to get
from tier 1 to tier 2 step 1
start on my back Julien starts in the
mountain always keep your hands up to
defend your face ok from here I’m gonna
bridge my hips forward to get his hands
on the mat ride away use two hands to
control one arm makes you suck it in as
close to your body as possible you want
to track the same side foot with your
foot
now look where you want to go bridge
your hips up as high as you can and
reverse your partner into their guard we
look forward to seeing you on the map