Trascription:

hey guys welcome to the Elite MMA tip of
the week
hey guys Julian and we’re gonna be
working on a twist sweep from the one
legged X bar okay
so partners gonna start standing and I’m
gonna start on shin and I’m gonna
hug my partner’s but hey now as I lay
back I’m gonna straight you this leg out
so I could bring it up and put it on my
partner’s neck and my other leg just
pitched me from here keeping this like
hug I’m gonna pick my hips up I’m gonna
twist him over that leg make sure we get
our leg out control the time we look
forward to seeing you on the map