Trascription:

hey guys welcome to the Elite MMA tip of
the week thank god this is Robert we’re
gonna go over how to pull guard to get
the fight to the ground right so we
usually go for this technique if you
don’t feel comfortable shooting in on
your partner with a double leg or a
single leg right so pulling guard is our
next best alternative from here I’m
going to control my partner’s collar and
control his sleep now I have to get the
same side leg up to my partner’s hip
okay there’s a lot of different ways to
do it but for me what I can do I like to
switch my legs so I can get my feet
together in a pendulum motion right I
want to make sure I create some momentum
okay as I step up and I step on his hip
now this is the side so they don’t have
a leg to anymore that’s the side I fall
to so I squat I break my partner down
and I lock my guard we look forward to
seeing you on the map