Trascription:

hey guys welcome to the Elite MMA tip of
the week
alright guys this is Robert we’re gonna
be going over the open guard peanin past
starting off we’ve been in control my
partner’s collars in his bill now I have
to stand up one leg at a time to make
sure that I can get up and maintain my
balance both hands on the belt press
down hips back to open the guard and
just a quick hop back so I get to open
bar now I’m going to control the end of
my partner’s pants do one more quick hop
as I pimp pressure down to make sure
their feet did not come back up now I’m
going to move around and I’m gonna drive
my shoulder into my partner’s stomach
then let go and secure cycling trip we
look forward to seeing you on the map