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Poster Pat Horizontal
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LIMITED SPACE. SIGN UP TODAY.

What You’ll Learn

Master the Fundamentals: Pat Swan will break down the essential techniques of boxing, from the perfect stance to throwing a powerful jab.

Self-Defense Applications: Learn how boxing skills translate into practical self-defense techniques for real-world situations.

Exclusive Insights: Hear firsthand stories from Pat’s career in the ring and get inside tips that you can’t find anywhere else.

Personalized Feedback: Receive individual attention and corrections that will instantly improve your skills, regardless of your starting point.

How do I even start boxing?

1. Sign up for the
boxing seminar below.

2. An Elite MMA coach will contact you to prepare you for your journey.

3. No gloves? No problem we have gloves to use, bring your own, or you can purchase some when you get there.

4. We will have multiple coaches assisting to make sure the points are personalized for your experience.

5. No experience required.
Learn fundamental skills of
boxing.

6. What if I have prior experience? There will be beginner, intermediate, & advanced practitioners learning.

Poster Pat Horizontal

Event Details:

📅 Date: Saturday, September 28th
🕒 Time: 1:30 PM – 3:30 PM
📍 Location: Elite MMA, 11380 Westheimer, Houston, TX                             77077
💲 Early Bird Price: $65 (Before September 15th)
💲 Regular Price: $80 (After September 15th)

11 Facts about
pat swan

  1. Raised in Iowa.
  2. Multiple Toughman Contest winner 
  3. Houston Golden Gloves Winner
  4. Pat went on to become a world ranked Professional Boxer in the super middleweight division
  5. 35 Professional boxing bouts 
  6. 12 by knockout.
  7. He has fought 7 world champions and multiple top 10 contenders.
  8. Trained multiple professional boxing and MMA fighters.
  9. Head boxing coach for Elite MMA
  10. He has a Bachelor of Arts degree in Physical education
  11. Physical education teacher for KISD.
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Why Train with Pat Swan?

Pat Swan’s expertise isn’t just in boxing—it’s in teaching boxing. With years of experience coaching fighters at all levels, Pat knows how to make complex techniques accessible and effective. His ability to connect with students ensures that everyone walks away with improved skills and new knowledge.

Experience the
Power

  • Get 120 minutes of learning and working.
  • Learn or broaden your boxing skillset.
  • Train with Pat Swan, former pro-boxer.
  • Feel the poise of a boxing athlete on and off the mat.
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Why Act Now?

Spaces are limited, and the early bird rate saves you $15. Don’t miss your chance to train with a world-class boxer at an unbeatable price. 

CENTER YOURSELF AND FIND PEACE.​

Learning the skills to perform to help you push past your expectations

Pat is great and always ready to help me with any questions I have about a particular technique.
Ashley N.
Ashley N.Supermom
Pat's boxing lessons have been a game changer in my MMA training. His focus on technique and precision has elevated my striking, giving me a competitive edge!
Noel Ligo
Noel LigoProfessional MMA fighter
This is a training facility that I have toured and actually loved for its atmosphere and the faculty was extremely persuasive and motivating in all factors during the training. Examples were shown and during the training you as an individual were able to try some of them examples with other individuals in the group. After a primary training session we were able to do sparring to train on what was learned and apply it to skill. I definitely give this five stars nothing less and if I could give it six I will give it six. If you are interested in learning any type of boxing techniques and fighting techniques this is a place for you.
raymond W.
raymond W.
I've had prior experience in multiple martial arts and started training with Pat to sharpen my skills in boxing. It has been and continues to be a game changer for my health and my technical progression. 5 stars and more!!! I would absolutely use his coaching. Very informative and what he shows us I immediately apply with good results. I see myself getting better when I train with him, that's why I rarely miss a day. Very knowledgeable in his field.
Cristian L.
Cristian L.MMA Coach
So I finally joined and have been loving every class. It has been a little over a month and I'm down 12 pounds. I follow a healthier life style and ask coaches for help when needed. Everyone here is very friendly and warm. I love this place!!!
Sami T.
Sami T.Business owner
Working with Pat has been a game changer for my boxing technique. As a former kickboxer, I thought I knew how to throw a punch, but Pat took my skills to a whole new level. His attention to detail and understanding of proper mechanics made all the difference. Pat coaching style is encouraging and empowering, making every session both challenging and rewarding! Whether you're a season fighter or just starting out, Pat is the trainer you need to elevate your game.
ChristianaAge: 28
Pat's boxing lessons emphasize safety during sparring, with a strong focus on footwork and conditioning. His method insures you build skills, confidently, while staying in injury-free and well-prepared.
JimAge: 62
Pat's boxing lessons are intense and transformative. He focuses on technique, conditioning, and mental toughness. Perfect for all levels, his sessions build confidence and improve overall fitness.
CharlieAge: 38
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We are excited to be a part of your boxing journey!

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Mixed Martial Arts Houston

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Mixed Martial Arts Houston

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