In order to be a good MMA fighter, you will need to master different disciplines. There are four main disciplines that fighters learn when they start getting in MMA. These four martial arts include boxing, Muay Thai, Brazilian jiu jitsu, and wrestling.
Are you looking at headgear and not sure what style you should get or if you even need it at all? You are in luck! See the video below for the Coach’s Corner of Coach Josh and Coach Mitch on headgear in your boxing and kickboxing classes.
In the unprecedented year of 2020, maintaining our health is one of the most important things we can do. While there is no surefire way to keep your body in peak shape, eating a balanced, nutritious diet and working out regularly are ideal ways to maintain your health. Of course, a treat here or there … Read more
You may wonder, “What does an MMA class near me consist of?” If you’ve ever seen a UFC fight, you know mixed martial arts experts are powerful masters of multiple complex fighting styles. However, learning to fight isn’t the only thing you can learn — this modern mesh of martial arts has many pearls of … Read more
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