This past weekend, Elite MMA hosted a Muay Thai belt test that not only showcased the skills of our students but also the dynamic learning environment fostered by having diverse levels within the same training room. The unique structure of our classes—incorporating students who are more experienced, those at the same level, and those just … Read more
“The art of Jiu-Jitsu is worth more in every way than all of our athletics combined,” once said the indomitable Teddy Roosevelt. In the heart of Houston, this sentiment rings truer than ever at Elite MMA. Roosevelt’s words encapsulate the profound impact that Jiu-Jitsu can have on individuals and communities alike. Beyond mere physical prowess, … Read more
How close should I get? This is a common question in martial arts and self-defense that seems simple enough to answer but unfortunately, it is not. Range is the distance between you and your opponent. What range you are in determines what tools are available to you to utilize. These can slightly differ from person-to-person … Read more
Hi everyone, Coach Jose here. I want to take a minute and talk about one of my favorite things to when it comes to striking…warm-ups! Yes, you heard me right. It’s very important to warm up before training, everyone knows that. When it comes to striking there are some drills I like to do that … Read more
Are you looking at headgear and not sure what style you should get or if you even need it at all? You are in luck! See the video below for the Coach’s Corner of Coach Josh and Coach Mitch on headgear in your boxing and kickboxing classes.
Stretching. One of those aspects of health and fitness that we all know we should be doing and can never seem to find the time, the right stretches, or see the benefits enough to do it on a regular basis. I was the same way for a long time. Starting MMA in my early 20’s … Read more
"*" indicates required fields
"*" indicates required fields