Trascription:

hey guys welcome to the Elite MMA tip of
the week hey guys this is Julian and
we’re gonna be watching on an ex guard
sweep starting in the reverse so I’m
gonna start in the reverse Stella Heba
now what’s gonna happen is I’m going to
try to spin for his back and I’m not
going to be able to reach it okay so as
I spin and I don’t go for the back my
feet are gonna come across and I’m gonna
x-cart on the far side leg on Robert my
free hand is gonna grab the belt
I’m gonna pull Robert down on top of me
as I extend my legs out and I’m gonna
come up and just control we look forward
to seeing you on the map
[Music]