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hi I’m trying tran 41 and i’m older i
think i started training italy for years
ago I thought it was were very stressful
job expressed a job that has resulted
having kind of my pressure drove a gate
weight gain and I needed done Sarah an
exercise to relieve some stress and also
control my blood pressure the hot blood
pressure and away game was enough to
tell me I needed some exercises how was
174 right now I’m weigh about 165 for
about a year work have been hauling up
and I have been I’m not working out as
much oh but was it going to train and
relieve martial arts I was going to a
bodybuilder all I gotta run trainee
Elena allows you to combine everything
cardio and cardio cardio and an asura
weightlifting what I like about joining
an elite is that I feel safe it’s a book
on diagram but I feel like a lottery I
would like a professional teachers and
also the stupid chain what I really
enjoy about training of the date is that
it’s called me down a bit I get a little
better right where folks at work out I
get grouchy than work what tells me I
need to go train artfully so welcome one
here I did I was surprised that I my
cardiovascular has increased even more
than when I was just running
weightlifting and
I my endurance has really increased and
I like the way up everything likes it
feels first of all I feel like I could
kick anyone’s butt I don’t like it work
and also i’m also like that that i have
them more energy to work longer hours if
I need to and also I feel better at work
just have a better attitude