Trascription:

hey guys welcome to the Elite MMA tip of
the week
hey guys this is Julian and teach you
guys a spider Street today so gonna head
start in the open bar okay double feet
on the hips
controlling my sleeves okay now what I’m
going to do is I’m going to cut my angle
and get on to a hip okay can be either
side whichever side you prefer so I’m
just gonna get on my side and then my
top foot is gonna go right on his bicep
okay make sure this arms on the inside
now from here I’m going to drop my
outside foot right because I’m going to
trip him and then all I’m gonna do is
I’m gonna start leaning back and coming
up on this elbow so as I start coming
coming up my foots gonna take him over
the top right high that foot and it’s
getting to a mountain with good control
we look forward to seeing you on the map