Trascription:

hey guys welcome to the Elite MMA tip of
the week
hey guys it’s Julian and we’re gonna be
working on the slingshot triangle from
the cross rip inside of the closer this
is actually one of my favorite moves so
I’m glad I get to teach it to you guys
so I’m starting inside of the closed
guard okay working the cross rip so what
I’m gonna do is I’m gonna bring the arm
across and I’m gonna reach up and start
controlling Roberts back now what I’m
gonna do is I’m gonna let go of Roberts
arm okay but I have to make sure that my
legs open up as I do but so we have to
make sure we have the right timing so I
bring Robert’s arm across I hug it back
now as Robert starts pouring that arm
back but I don’t just let go yet I have
to wait till he’s really pulling the arm
back
so the Robert really starts pulling I
open my guard I let go of the arm I
shoot my legs up and I’m gonna catch him
in this triangle okay right away I’m
gonna make sure I bring the arm across
my body
I grab my shin right foot on the hip I’m
gonna cut my angle over bring my leg
behind his head block of a triangle and
to squeeze for the finish we look
forward to seeing you on the map
[Music]