Trascription:

hey guys welcome to the Elite MMA tip of
the week
hey guys this is Robert we’re going to
be going over to sit up sweet from the
Coast Guard which is one of our Suites
we need to know anything tier ones to
first I’m gonna start off in the closed
guard be crossed alright step number one
is my grips I’m gonna circle underneath
my partner’s grips and pin the hands to
the mat okay step two is I’m gonna let
go with one hand now I’m gonna sit up
and focus just on my partners on I like
to get tight to my bottom step three
feet go on the mat hand pushes up now to
execute this sweep I gotta get my
partner’s hand off the mat so I raise my
hips up and then I rotate to the side we
look forward to seeing you on the map