Trascription:

hey guys welcome to the Elite MMA tip of
the week
hey guys this is Robert and I’m gonna
show you how to pull guard from the
standing position so facing off against
my partner you would do this sort of get
to the ground movement if you don’t feel
comfortable going for a takedown like a
double leg or a single day so starting
off facing you have our hands up first
thing I want to do is control his collar
and control his sleep now in order to
pull guard I need to get my foot up to
Julian’s hip a lot of different ways to
do it the main way I do it is I step in
close put my feet together my foot steps
on his hip and as I step I squat down
and pull him in to the closer we look
forward to seeing you on the map