Trascription:

hey guys welcome to the Elite MMA tip of
the week
hey guys this is Robert we’re gonna be
going over the pendulum sweet from the
closed guard you start off in my closed
guard with my partner okay step number
one is getting my grip right I want to
control the same side sleeve now in
order for to get the second grip I want
to make sure that I break my partner
down so I want to pull him forward so
that I can slide my arm and hug that
link okay now in order to get the
pendulum I’m gonna open my guard swing
my leg out to create this angle
finishing the sweet I swing my leg back
creating some momentum kicking him over
his leg we look forward to seeing you on
the map