Trascription:

hey guys welcome to the Elite MMA tip of
the week
hey guys this is Julian and now we’re
gonna be working on an over the head
bone soup from the deli he begun so I’m
gonna start inside of the guard okay I
have my delleneva and now I’m going to
control to sleep groups and so what I’m
gonna do is I’m gonna load Robert up up
on top of me and my hands right I’m
gonna punch his hands down towards my
legs so I’m controlling Robert starts
pushing forwards I’m gonna use my feet
to load him up as my hands dive down
control the top we look forward to
seeing you on the map
[Music]