Trascription:

hey guys welcome to the Elite MMA tip of
the week
okay guys frosting hi here we’re gonna
be working on the north/south escape one
I like to call escape from Sing Sing
Sing Sing as a prison up in New York if
you can bust out of that you can bust up
just about anything so guys gonna yeah
on top of me
north south I want to control the pill
before have my hands on his hips telling
my thumbs inside here I’m gonna start
two straight arms I can keep the
pressure down on me as I straight to my
line about a month but my hips away and
when my arms are straight and I’m gonna
do the backwards roll get my boots in to
come out on top get on my partner’s back
we look forward to seeing you on the map
[Music]