Trascription:

hey guys welcome to the Elite MMA tip of
the week
hey guys this is Julian and we’re gonna
be working on an inverted back take from
the deli ebook so starting in a deli
Heba okay I’m a control the outside
ankle and the belt now my job is to get
my partner’s hips on the ground somebody
use my feet and this belt grip just take
him over and drop him down now as he
drops I’m gonna spin underneath right so
I’m gonna invert and dive in my head
under Roberts legs until I take my hips
all the way to the other side we’re
gonna reach for a smaller side foot and
then I’m gonna bring my Shin behind his
legs right this is gonna help me rotate
my partner and then I’m gonna get a seat
belt and get my top of it we look
forward to seeing you on the map