Trascription:

hey guys welcome to the Elite MMA tip of
the week
hey guys Jordan today we’re gonna be
working on a flower sweep series from
inside the closed guard so we’re going
to start a My partner inside my closed
guard the first thing I want to do is I
want to make sure that I’m getting a
strong grip on my partner’s sleep here
okay
so full finger cat grip okay now what
I’m gonna do is I’m going to start to
make an angle with my shoulder my hand
drops down I’m gonna grab the same side
grip on the pant so it’s the same exact
grip that I got on my sleeve this time
I’m going from the pants or the same
side sleeve the same side pant okay now
from here what I’m gonna do is I’m gonna
continue to put pressure on my partner’s
ribs squeezing my knees I’m gonna open
my guard and then from here I’m gonna
lift my hip use my knee to kick my
partner’s shoulders across and I’m gonna
bring my elbow up okay follow my partner
to the mountain make sure tonight apply
the position wide face we look forward
to seeing you on the map