Trascription:

hey guys welcome to the Elite MMA tip of
the week
okay guys frost and I here to show you
the Escape from Alcatraz when you guys
mount on top of you so eyes mounted on
top is a bad spot for me first thing to
do this move I don’t want to push my
arms straight up like this that that
makes it pretty easy for high to get an
arm lock but I do want to straighten my
arms by keeping my thumbs up and my arms
underneath his armpits if he’s tries to
go for an arm lock from here okay my
arms just attract him and I just move
along with him like a big steering wheel
here okay so from here I’m gonna Street
my arms out putting his hands on the
floor and then scoot my hips back as
much as I can to get as long as I can
and then I’m gonna rotate over my
shoulder to get my hooks in come out on
top then you can hit him with a Boston
Crab or whatever you like to do from
there we look forward to seeing you on
the map