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hey guys welcome to the Elite MMA tip of
the week all right guys this is Robert
and we’re gonna be going over how to do
a double leg takedown all right so I
have Julian here right we’re gonna make
sure that we’re in our stances my left
leg is in front Julian’s left leg is in
front right hands are up step number one
is I deflect the hands as I change
levels step number two is I’m gonna
shoot my knee between his legs and grab
his legs at the same time just a quick
tip is to make sure your head is
straight up and not down or else your
partner will try to choke you step
number three is you continue to press
into them until their back hits the
metal we look forward to seeing you on
the map