Trascription:

hey guys welcome to the Elite MMA tip of
the week
hey guys Jordan and today we’re going to
be working on counters for my partners
on mulatto defense okay so we’re gonna
go ahead start in the omoplata position
so first thing is you want to make sure
you have strong control of your
partner’s collar okay my shoulders and
my hips are attacking my partner’s
shoulder here I’m in my normal plot ax
now from here my partner’s got a strong
base with his hand so it’s hard to break
him down I’m gonna use this outside leg
as a bait I’ll bring it in so that they
start to grab at my pant I bring my knee
into my nose extending his arm I’m gonna
take his sleeve
kick my leg to break the grip when I
pass my leg over his head both hands
come to the wrist I’m gonna elevate my
hip getting this straight on line we
look forward to seeing you on the map