Trascription:

hey guys welcome to the Elite MMA tip of
the week
hey guys Jordan and we’re gonna continue
our Bravo choke series my partner starts
to defend and we’re going to use a cross
grip to counter okay start off partners
inside my guard and again we want to
make sure that we use his posture to
start to set up our grips so I’m going
to open the lapel as he’s posturing I’m
gonna break his posture using my hips
from here I begin my Bravo choke series
hand off number one to the back Ozzy’s
posturing I make my angle
okay make sure that my palm is up on the
handoff and he starts to bring his hand
over the top of mine to counter I’m
gonna drag his grip across my chest and
from here make a small hip escape as I
bring him in I’m gonna hug everything
nice and tight and finish my chocolate
we look forward to seeing you on the map