Trascription:

hey guys welcome to the Elite MMA tip of
the week
hey guys it’s Jordan and today I’m going
to show you guys
Bravo choke from inside the closed guard
okay so I’m starring my partner okay
first thing I want to do is make sure to
get my guard closed and then Ozzy’s
posturing up I’m gonna use the space
that he’s creating to start to untuck
his little buck okay now from here I’m
gonna use my hips to break the posture
down and if you notice my outside hand
is reaching underneath the elbow start
to bring the lapel all the way through
okay Lana’s posture still broken down
I’m gonna make a first hand off so I’ve
got a circle make my first hand off
I’ll let might want me to make posture
so that I can cut an angle with my
shoulder and I’m gonna make the hand
okay so finish my hand off here palm
facing up
okay now from here angle bring my
partner’s posture down so I can grab the
same lapel and then we’re going to focus
on getting our elbows together to the
chest and we look forward to seeing you
on the map