Trascription:

hey guys welcome to the Elite MMA tip of
the week alright guys this is Robert and
we’re gonna be going over how to escape
the back there’s a clearing twist which
is one of our escapes that we need to do
two things here one two two two first I
start with my partner on my back side
with his feet in front and with the seat
belt grip step number one is I got to
control his top on right tuck my chin
step number two as I use my feet to
scoop my butt down so lower my body
alright next step is I bring his arm all
over my head and pin it to my body now
I’m gonna move my shoulders towards the
mat and as I do I’m gonna push his arm
over twist up and up we look forward to
seeing you on the map