Trascription:

hey guys welcome to the Elite MMA tip of
the week
hey guys this is Robert and we’re gonna
be going over the Americana from side
control which is one of the submissions
you need to know to move in tier 1 to
tier 2
we have Julian Lane down I’m gonna go to
side control chest the chest arm under
the head step one is pinning his arms of
the map so I take my arm out from under
his head I pin his arm down but also
using my elbow to pin against his head
step two is our double wrist control I
want my free hand to go underneath his
arm like a snake and I want to connect
my hands wrist to wrist with no thumbs
step three to finish is the twist I’m
gonna pull his arm in tight
it starts with rotate his elbow up
welcoming my elbow by his head I get
that
we look forward to seeing you on the map