Gain strength, flexibility, coordination, confidence, and so much more. Our women’s kickboxing classes offer the perfect combination of skills training, body preparedness, and mental focus, with a supportive group dynamic designed to help every student achieve her maximum potential, both in and out of class. It’s also one of the best workouts you can get anywhere. strong and confident.

Here, you will:

• Have access to all five convenient locations
• Enjoy classes taught by our world class coaches
• Learn self-defense
• Increase core strength